Pound® Rock out Work out

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POUND® Rockout Workout is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® Rockout Workout transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels and easy to modify, the workout provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out! POUND’s® alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

 

Classes Offered:      Stay Tuned!

 

            Drop In: $20

 

Requirements:     

Ripstix® provided by Bravo Dance Co. 
Must provide your own mat.